City Physio Services | Physio, Back Pain, Sports injuries & Much More

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Pilates

A new addition to City Physio is in house pilates. Join us for Group Reformer, Small Group Equipment, Duo or Private Pilates all in our new space on level 6! Bookings can be managed via MindBody

Dry Needling

Dry needling is an invasive procedure in which a thin filament needle is inserted into the skin and muscle directly at a trigger point, this causes the muscle to spasm and reset, which can assist in reducing soreness and tightness.

Manual Therapy

Manual therapy encompasses a variety of hands-on techniques including mobilisations of individual joints, muscle energy techniques, manipulations, distractions and soft tissue releases. Our physiotherapists have extensive manual therapy backgrounds, encompassing a variety of different techniques and styles to adapt to your presenting condition.

Post-surgery Rehabilitation

Often the hard work begins after the surgery! Our physiotherapists all have extensive orthopaedic backgrounds and are well versed in a large number of post-op protocols and rehabilitation programs.

Taping

Taping can be a popular adjunct to a variety of physiotherapy treatments. It can be used to assist with posture and movement correction, to restrict range of motion to promote healing and even to allow an early and safe return to sport.

Bracing, Casting and Splinting

Sports activities play a crucial role in maintaining a healthy body structure of an individual. However, sports activities can result in various injuries that require adequate care.

Strength Training

Strength training is an essential part of the exercise routine and includes aerobic activity and flexibility exercises that strengthen the musculoskeletal system.

TMJ Physio

Jaw Physiotherapy is a specialised area of physiotherapy for those with TMD or TMJ dysfunction and pain.

Headache Management

Headaches affect approximately two-thirds of the population with a large proportion including an element of neck referral- we call these a Cervicogenic Headaches.

Pregnancy-related Back Pain

Pain during pregnancy is a common complaint. There are a variety of changes happening to muscles, ligaments and joints both during and after pregnancy and affect the whole body!

Physiotherapy for Sports Injuries

All of our physiotherapists started their careers with an extensive sporting experience.

Exercise Prescription

At City Physio we specialise in tailoring your rehab program to meet your specific needs, goals and fit into your busy schedule! Whether it be post-surgical rehab, balancing the muscles to help with your back pain, or training to achieve fitness goals- we have you sorted!

Spinal Manipulation

Spinal manipulation is a non-surgical “hands-on” technique in which professional chiropractic specialists use leverage and exercises to adjust spinal structures and restore mobility of the back.

Performance Physiotherapy

Performers, dancers and singers demand a lot from their bodies, and training schedules plus performances can create loads that can contribute to injury risk.

Our Services