ClickCease Work-Related Injuries Sydney CBD | Desk Pain, RSI & Workplace Physio | City Physio

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Condition · Work-Related Injuries · Sydney CBD

Injured at work.
Or just breaking down at your desk?

Acute injuries, repetitive strain, desk-related pain, headaches, lunchtime sport casualties — we see it all, every day. Five minutes from your office at 25 Martin Place.

Whether it happened suddenly or crept up over months of bad ergonomics and long hours — this is where you sort it.

Book Online
9223 1575

What We See
Desk & Postural Pain
Neck, upper back, shoulder — the slow creep of sustained posture, long hours, and a screen too close to your face.
RSI & Repetitive Strain
Wrist, elbow, forearm — overuse injuries from keyboards, mice, and tasks performed the same way, thousands of times.
Headaches at Work
Cervicogenic and tension-type headaches driven by posture, screen time, stress, and jaw clenching — all treatable.
Acute Workplace Injuries
Trips, slips, sudden back pain, falls — acute injuries that need proper assessment and a clear management plan.
Lunchtime Sport Injuries
The ankle sprain, the hamstring, the shoulder that went at 1pm and needs to be functional by 2pm. We know the brief.
Running & Fitness Injuries
The CBD professional who runs before work, trains at lunch, or competes on weekends — we treat athletes who work, not just athletes.

The desk worker’s body is under constant load.

Ten hours at a screen isn’t neutral. It’s sustained isometric loading of the neck, upper back, and jaw — stacked on top of stress, dehydration, skipped lunch breaks, and a commute. We treat this daily. We know what a Sydney CBD working week does to a body, and we know how to fix it without asking you to take time off that doesn’t exist.

Pain that interrupts concentration isn’t just a physical problem.

Chronic neck pain, recurring headaches, jaw tension, and persistent back pain don’t just hurt — they eat your focus, drain your energy, and quietly erode your performance. Getting on top of these isn’t a nice-to-have. It’s a productivity decision.

The lunchtime niggle doesn’t fix itself.

Running to work, Hyrox training, the social cricket match that got competitive, the morning gym session before a full day at the desk — we treat the full picture. An injury that starts on a run doesn’t stay there; it affects how you sit, how you concentrate, and how long your afternoon lasts. We sort the whole thing.

Common Injury Patterns in Sydney CBD Professionals
Desk-related
Neck pain and cervicogenic headache
Upper back and thoracic tightness
Lower back pain from sustained sitting
RSI — wrist, elbow, forearm
Jaw clenching and TMJ from stress
Eye strain and tension headache
Sport & active
Running injuries — ITB, Achilles, shin splints
Ankle sprains and ligament injuries
Knee pain — patellofemoral, meniscal
Shoulder injuries from gym or sport
Hamstring and calf strains
Hyrox and CrossFit overuse injuries
Workers Compensation

Injured at work on a formal claim? That’s a different process — and we know it well.

All our physiotherapists are SIRA registered. We’re experienced workers compensation providers — genuinely good at navigating the system, the paperwork, and the insurer relationship so you can focus on getting better.

For employers and HR teams managing workers compensation at scale, WorkWell Health is our dedicated organisational arm — preferred provider arrangements, onsite clinics, centralised billing, and dedicated case management support.

Workers Comp for Injured Workers
WorkWell for Employers

For Organisations

Want to give your team better access to senior physiotherapy?

We offer corporate preferred provider arrangements, onsite clinic days, ergonomic assessment programs, and in-house physio initiatives built around how your organisation actually operates.

We’re five minutes from most Sydney CBD offices. Senior clinicians. Early morning appointments. Honest answers. Treatment that fits around a working day.

See Corporate Physio
Corporate Pilates

Related Services & Conditions

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25 Martin Place · 5 min from your desk

Sort it before it gets worse.

Book online or call us. Early morning appointments available.

Book Online
9223 1575

hello@cityphysio.com.au  ·  Shop 10, Level 6, 25 Martin Place

— The City Physio team